PILATES with PLINKY RECTO

What is Pilates? | Benefits of Pilates | About Pilates | Can I do Pilates? | Kinds of Pilates | Healing | Reservations | Services | Contact Us


  • Redefines your body by initially strengthening your core muscles and back muscles, giving you a better posture.
  • Improves flexibility
  • Reduces stress and fatigue
  • Induces deep sleep
  • Improves your focus
  • Restores alignment
  • Promotes joint release and mobility
  • Re-educates mind body communication skills
  • Connects to your daily activities
  • Is personalized
  • Quality conscious as oppose to quantity
  • Committed to physical and mental improvement
  • Improves sex life
  • Not the usual "gym" experience


What is Pilates? | Benefits of Pilates | About Pilates | Can I do Pilates? | Kinds of Pilates | Healing | Reservations | Services | Contact Us



http://www.plinkyrecto.com