Benefits of Pilates

PILATES with PLINKY RECTO

Redefines your body by initially strengthening your core muscles and back muscles, giving you a better posture.
Improves flexibility
Reduces stress and fatigue
Induces deep sleep
Improves your focus
Restores alignment
Promotes joint release and mobility
Re-educates mind body communication skills
Connects to your daily activities
Is personalized
Quality conscious as oppose to quantity
Committed to physical and mental improvement
Improves sex life
Not the usual "gym" experience